I am always surprised at how quickly my weeks tumble by. Mondays feel like the longest day of the week. Tuesdays are non-days. Wednesdays make me realize that "Holy Crap...I have a TON of stuff to get done before tomorrow! I have slacked the last two days!" Thursdays are about finishing things and in many cases, packing for the weekend away. Fridays are...well, just perfect. And exciting. I get to see Steinvic on Fridays. I usually don't have to work on Saturdays, so Friday feels like a big sigh. I love Fridays. It's like Christmas Eve for weekends.
I wasted an hour of last evening, (half) watching the (not so) Real Housewives of Orange County. I feel bad about that, as I've said before, but at least I spent a half hour before that with Jillian Michaels', doing my second day of Shred Part One.
If you need a wake up call to just how not-in-shape you really are, do this workout. It includes jumping jacks, "jumping rope" (there is no rope...you pretend), pushups, diffent crunches, and a variety of lungey-type exercises. You also need some hand weights, because you'll do some squatty things and some lifty, arm-raisey things.
When you are finished, you will temporarily hate Jillian Michaels. But then, as you find that you really will be able to take the stairs once again (after your muscles stop protesting), you will like her again.
I learned from a colleague that Jillian apparently swears at overweight clients on The Biggest Loser. I have never seen this show (yes, I watch the Not Real Housewives, but not reality shows with actual goals or substance) but I can't imagine her screaming at someone about his or her "f***ing fat a**," which I guess was an exact quote because this colleague used it a few times in her description of Michaels' behavior. (Actually, she used it enough that I wanted her to stop, lest a passerby think she was calling me that...in which case I would have had to slap her loudly to defend my honor...)
Anyway, I'll let you know how this 30-Day Shred program works out for me. You're supposed to do it every day, but I won't be doing it on Fridays. Fridays are mine. I love them and they don't include early wake-ups for working out or pre-Steinvic-arrival work-outs. That is just how I roll. Hopefully, the Shred will still work for me and at the end of the month I will be...shredded. (That's a good thing, right?)